Stationary bike ride in the morning before work, riding at level 13 for an hour and watching an episode of the Office, then listening to music. I put in a significantly higher level of effort in the second half hour, not as distracted by listening to music than by watching a video. I had a nice strong finish as well.
Total mileage = 22.0 mi
Avg heartrate = 150 bpm
Total calories burned = 770
