Monday, July 28, 2014

07-28-2014 Ride

Solo ride after work and after dinner, since Ann was going to work out at the gym.  I headed through the neighborhood and up to RB Rd,  taking an easy pace.  It was warm enough to build up a sweat but not overly hot.  I headed over to W Bernardo Dr using Via del Campo, then got onto Bernardo Center Dr to take it to Camino del Norte.  The wind was coming in from the west at a fairly brisk clip, and it was a definite help on the stretches where I rode to the east.  I rode over to Carmel Mountain Rd and then turned on Rancho Carmel Dr, taking it all the way to Poway Rd at a fast pace.  The stretch up Poway Rd to Pomerado Rd was also fast with the wind at my back.  I took the little jog on Oak Knoll Rd, then got onto Pomerado Rd.  Here, the wind was coming slightly at me, which slowed my down a little bit.  I took it all the way down to the freeway, then back home by the park.  I caught a greater number of lights than usual on this ride.

Avg speed = 17.2 mph. Total mileage = 20.4 mi
Total elevation gain = 1100'
http://www.mapmyride.com/routes/view/487218524