Time trial ride with John. We both were feeling the effects of the previous day's ride, so we started out slow. I resolved to basically stay with John's pace, and so we rode together over to Pomerado Rd and up to Poway Rd. On the section past the hospital, John was setting a pretty fast pace, and we traded leads. It was a little slower on Poway Rd, and I took it slow up Sabre Springs Pkwy and Rancho Carmel Dr. Even still, I got out ahead of John by a little bit. We rode on Camino del Norte together, with just a little separation near the top of that little crest. John pushed the pace on the rest of the ride and came up just short of a PR. I finished in 1:02:40.
Total mileage = 17.8 mi
Avg heartrate = 132 bpm
Total elevation gain = 1060'
http://www.mapmyride.com/routes/view/471514646
