Sunday, January 3, 2016

01-03-2015 Ride

Ride with John on the time trial route.  I was sore from playing broom ball the previous night and the long ride in the morning. So I rode at about the same pace as John on the flats,  getting out ahead of him on the climbs but not able to stay with him on the last fast stretch on W Bernardo Dr.  Legs felt really tired,  so it was a workout for me.  Finished in 1:03:50.

Total mileage = 17.8 mi
Avg heartrate = 135 bpm
Total elevation gain = 1060'
http://www.mapmyride.com/workout/1295780073