Ride in the morning with John, keeping the distance down because I had to meet Ann to go hiking with the Third Saturday group on the Piedras Pintadas trail in RB. We headed over to Pomerado Rd via W Bernardo Dr to RB Rd. Then we took it up to Ted Williams Pkwy, riding over to the 56 bike trail and taking it all the way down to just before it goes into the neighborhood. We turned and went up this steep little section, which connects with Old Carmel Valley Rd, taking us over to Del Mar Heights Rd. To Carmel Valley Rd, riding it over to Camino del Sur. We took this road back to RB Rd and then home via W Bernardo Dr. John kept up a pretty good pace throughout, and I was okay riding at that pace and not pushing it.
Avg speed = 16.5 mph. Total mileage = 29.3 mi
Avg heartrate = 138 bpm
Total elevation gain = 2100'
http://www.mapmyride.com/workout/1311756403