Time trial route with John. This was the first day since the previous Monday that I was actually feeling pretty good in the morning, no gas pain. Life can be pretty great sometimes. I kept up a steady pace, really pushed it up the little climb over the freeway. John was in good form, particularly on the flats but even in the little climbs, and it was a challenge to keep up with him. I had repaired my heartrate monitor watch and wore it for the first time in a long time. Heartrate maxed out at a about 162 bpm. Finished in 1:02:06, pretty good pace for my current condition.
Total mileage = 17.8 mi
Avg heartrate = 140 bpm
Total elevation gain = 1070'
http://www.mapmyride.com/workout/2319145505
