Solo ride on a Sunday morning after returning from Israel the previous day. Down by the park and then up Pomerado Rd to Twin Peaks Rd, where I turned left and rode to Midland Rd. Over to Poway Rd, then to Community Rd to get up to Metate Ln. Back to Pomerado Rd and up to Scripps-Poway Pkwy, riding up that little hill to Springbrook Dr to get back to Poway Rd. Turned right and headed back to Pomerado Rd and rode back toward home, turning on Higa Pl and taking Lomica Dr to Bernardo Center Dr, up and over the freeway, turning left onto Hada Dr. Matinal Rd and Cabela Dr back to Duenda Rd and then home.
Avg speed = 17.0 mph. Total distance = 25 mi
Avg heartrate = 143 bpm
Total elevation gain = 1340
http://www.mapmyride.com/workout/2364389720
