Solo ride initially to Dave's house, taking the freeway to BVP, up to Sunset Dr, then over to Escondido Blvd. Out to Felicita Ave and over to Dave's house via Redwood St. Met up with him and John and we rode back to Centre City Pkwy and headed north, hitting about every light there was. Out to Deer Springs Rd, taking it to Twin Oaks Valley Pkwy and right onto Buena Creek Rd. I was keeping a steady pace but not burning it up while riding on the flat with the others. Over to Santa Fe Ave and Mission Rd to get back into Escondido. Dave was starting to slow down by this time, so we dialed our pace back a little for a while. Back to Centre City Pkwy and then to Dave's house via Montview Dr. John was riding strong on the flats. A delicious smoothie, then I headed home the normal way, felt good but was tired later, more from not getting a lot of sleep than from the ride.
Total mileage = 38.2 mi. Avg speed = 16.8 mph
Avg heartrate = 138 bpm
Total elevation gain = 1870'
http://www.mapmyride.com/workout/2331671864
