Solo ride on Friday morning after missing the previous weekend while we were camping in Mitspe Ramon. Out by the stadium to connect to Ben Zvi and all the way out the 44 to past the 40, deciding to turn onto the 424 heading toward Latrun. I rode out until I was past 17 miles, then I turned around and retraced my route. I didn't notice the headwind on the way out, but the tailwind at times on the return ride was nice. Pretty good ride, relatively flat and a good way to get back on the bike and start getting back into shape.
Avg speed = 17.6 mph. Total mileage = 34.8 mi
Avg heartrate = 142 bpm
Total elevation gain = 890'
http://www.mapmyride.com/workout/2753469697
