Solo ride on Saturday morning, heading out Kibbutz Galuyot to the 461 and out to the 40. Initial part of the ride went well, heading north on the 40 through Petakh Tikva. As I rode north, I was really moving, thinking I was in decent shape. I missed the second turn onto the 40 and rode instead through Hod HaSharon before turning around at mile 20. Riding back south was mostly into a headwind, and I was a lot slower. It was marginally better when I turned back onto the 461, but there was still some wind resistance that slowed me down. Good weather for riding though.
Avg speed = 17.6 mph. Total mileage = 40.3 mi
Avg heartrate = 146 bpm
Total elevation gain = 910'
http://www.mapmyride.com/workout/2755103674
