Friday, May 17, 2019

05-17-2019 Ride

Solo ride after missing the last two weekends due to travel.  Was at Laila Levan the previous evening, late, so I was riding on less sleep and got a later start.  Even still, I felt fine throughout the ride.  Kept it simple, heading out Ben Zvi and the 44 until mile 15, then turning around and retracing my route.  It seemed like the wind was helping me in the early going, and I felt like I had a slight aiding wind on the ride back, so that was all good.  Pace was faster than I expected it would be, maybe due to the wind helping out.

Avg speed = 17.5 mph. Total mileage = 30.0 mph
Avg heartrate = 133 bpm (including stops this time)
Total elevation gain = 840'
https://www.mapmyride.com/workout/3548518210
https://www.fitbit.com/activities/exercise/22096626799