Another solo ride, as Oren isn't riding these days, at least not on the road. Out Ben Zvi and the 44 to the 412 and over to Yehuda to get to the 40 via the 461. Then out to the end of the 40 in Kfar Sava, enjoying, I think, a little bit of help from a wind that was coming generally from the west. I was slower on the return, due a little bit to the wind but more to lack of fitness. I stayed on the 461 back to Kibbutz Galuyot and took this back home, figuring out the new route through the neighborhood west of Yerushalayem after they closed the street off. It's not too bad as a road, we will see what it's like when there is a lot of traffic. Felt fine at the end, no cramping just tired muscles. Heartrate indicates that I need to work on my cardio fitness.
Avg speed = 17.3 mph. Total mileage = 42.0 mi
Avg heartrate = 150 bpm
Total elevation gain = 790'
https://www.mapmyride.com/workout/3563909545
https://www.fitbit.com/activities/exercise/22302628294
