Sunday, November 15, 2020

11-15-2020 Ride

Time trial route with John, leaving from my house.  I hoped to ride a little faster, but John was definitely taking a slower pace.  So I dialed my pace back as well.  Finished in 1:03.

Avg speed = 17.0 mph. Total mileage = 17.8 mi

Avg heartrate = 141 bpm

Total elevation gain = 1080'

|https://www.strava.com/activities/4342612303

https://www.fitbit.com/activities/exercise/35669430281

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