Solo time trial for the first time in a long time. I started out at a steady pace but really felt I didn't have much push in my legs, maybe from a fairly active day on Saturday. Kept up a steady pace, but not really fast, to the turn onto Sabre Springs Pkwy. From there, I didn't feel too fast up to the normal stopping point by Ted Williams Pkwy, but I saw I had a decent split. Even still, my speed going up to Carmel Mountain Rd was slower than usual. On the last stretch, I put in some effort on that little climb on Camino del Norte, hit the light at full speed, and decided to push a little harder. Faster on the stretch to W Bernardo Dr, and I pushed the pace on that road as well, jumping the light at the bottom of the hill at RB Rd. Again, not much in the legs to go all out, but I kept it steady. Finished in 59:21, which was a surprise. This was a Post-Israel PR for me, or close to it.
Avg speed = 17.9 mph. Total mileage = 17.8 mi
Avg heartrate = 154 bpm
Total elevation gain = 1080'
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