Solo ride over through the neighborhood to Matinal Rd and then to RB Rd. I was running behind schedule, so I pushed the pace more than usual. Down to Bernardo Center Dr and then a left onto Bernardo Heights Pkwy. Was able to keep it above 10 mph on this gradual climb, but my legs were feeling it from the previous afternoon ride. Right on Paseo Lucido, staying on Carmel Mountain Rd down to Rancho Carmel Dr, turning right and riding down to the Sabre Springs Transit Center. Met up with John, Jim, and Blair, and we headed over to the 56 bike trail. Blair had just gotten a new wheelset, and he was in good form for this ride. We stayed on the bike path all the way down to El Camino Real, turning right and riding up the gradual climb to Del Mar Heights Rd. We rode past a guy riding a new tricked-out Specialized bike, and we ended up passing him several times as Blair and I waited for John and Jim at certain points. Down to San Dieguito Rd and then up the Three Witches climb to Camino del Sur. I did okay on the first climb but had to slow down on the last two, just no push in my legs to keep it above 10 mph. Gathered back together, Jim was having a low-energy day. Stayed on Camino del Sur and Camino del Norte to Carmel Mountain Rd. I had noticed my front tire pressure was low, but I was able to keep going and make it to the end. We reversed the time trial route back to the Transit Station, and I caught a ride back home with Jim, was glad I didn't have to ride those final 7 miles.
Avg speed = 16.2 mph. Total mileage = 37.5 mi
Avg heartrate = 126 bpm
Total elevation gain = 2300'
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