Ride from home with John, heading over to Highland Valley Rd and up. It was as challenging as usual, those three steep sections. We rode out to the 67 and headed south to Archie Moore Rd to get back to Highland Valley Rd. This route didn't as as much distance as I thought it would, in fact, it's probably about the same distance as if we had turned around at the 67. I was slower than I would have liked on the littler climbs on the way back, but the downhills were fast and fun. Tired later in the day, with tired but not sore legs.
Avg speed = 15.1 mph. Total mileage = 32.3 mi
Avg heartrate = 121 bpm
Total elevation gain = 2770'
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