Ride with Jim and John, third day in a row. I took the Azucar route up to Jim's house to meet up with them, then we headed via the time trial route over to RB Rd and followed the old time trial route up to Poway Rd. I was feeling it in my legs and didn't push the pace. John and Jim were also slower, particularly John. We took Poway Rd down to Rancho Penasquitos Blvd and up to the 56 bike trail. Then it was down to Camino del Sur and back home the normal way from there, using RB Rd to W Bernardo Dr. I stopped at the Ace hardware store to get a plug for the fountain pump in the back yard. We also had smoothies at Jim's house.
Avg speed = 16.0 mph. Total mileage = 29.4 mi
Avg heartrate = 107 bpm
Total elevation gain = 1870'
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