Solo ride through the neighborhood (no Robert) to the 4S Ranch Target, taking a little detour through 4S Ranch because I was a little ahead of schedule. On this ride were: Kamal, Jamil, Ray, Perse, James, JT (Julius), Zac, Audrey, Cam, and Charlie. We headed out Camino del Sur to San Dieguito Rd, Cam and Perse got out ahead on the little climb and I didn't follow this time. Down into Fairbanks Ranch and, with a decent pace line for a while, through the flats to get over to El Camino Real. Then we took Via de la Valle down to the coast, turning left to go through Del Mar. I tried to stay in the top 3 during the climbs on this ride, and I was mostly successful. Over to Carmel Valley Rd to get back to El Camino Real and then to the 56 bike path. We took this back to Camino del Sur, and there was a high-speed stretch with Zac and Perse getting out ahead and another group trying to catch them, unsuccessfully. I got a PR for this stretch from trying to catch them. From there, we headed back to Carmel Valley Rd and rode up and then down to Dove Canyon Rd. Up this little climb, slowly for me, then back to the target using roads through the Del Sur neighborhood. On the way home, I took RB Rd down to W Bernardo Dr and then home from there. Felt decent at the end, the first time, after a Bisikleta ride, that I didn't feel like I had torched my legs.
Avg speed = 16.5 mph. Total mileage = 39.5 mi
Avg heartrate = 122 bpm
Total elevation gain = 2220'
No comments:
New comments are not allowed.