Solo ride after having gotten my booster shot the previous afternoon. I didn't have any energy on this ride, probably a combination of the previous day's exertion and the shot. So I just took it easy and put in some miles. Down to W Bernardo Dr and over to RB Rd, then to Bernardo Center Dr, turning into the neighborhood. I rode up Lomica Dr and turned right on Selva Dr, looking for a way to keep heading south. But that wasn't it, so I headed back to Nacido Dr and then to Pomerado Rd. Stayed this time up to Scripps-Poway Pkwy, where that little climb heading west was much more challenging than expected. A brief banana break at the top before taking Springbrook Dr back to Sabre Springs Pkwy. Stayed on this road until it merged with the normal time trial route, which I followed until getting to Carmel Mountain Rd, turning right there and riding up to Camino del Norte. Then it was the time trial route through to the end, slow and steady but no push in my legs.
Avg speed = 14.6 mph. Total mileage = 20.2 mi
Avg heartrate = 129 bpm
Total elevation gain = 1360'
No comments:
New comments are not allowed.