Ride from home with John and Jim on a day that was cool with damp roads but just at the beginning of the ride. Headed over to W Bernardo Dr and then up to RB Rd, where we rode up to Bridlewood Rd and turned right. Right on Summer Sage Rd, then another right onto Lake Poway Rd before turning left onto Riparian Rd to get us to Titan Way and then Espola Rd. From there, we followed the old time trial route, including the little climb up to Poway Rd that was really slow for me on this morning. All the way back to the intersection of Pomerado Rd and RB Rd, where we turned left and headed home via Duenda Rd. It was a short, slower ride for me, but I needed to be home for a doctor's appointment.
Avg speed = 15.2 mph. Total mileage = 23.1 mi
Avg heartrate = 124 bpm
Total elevation gain = 1460'
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