Solo ride on a cool, overcast morning, taking it really easy to reduce stress level after getting my booster shot on Saturday. Headed through the neighborhood to RB Rd, then over to Dove Canyon Rd, taking it to Carmel Valley Rd. Up, slowly, to Black Mountain Rd, where I turned and rode out to Miramar Rd. Then it was back toward home, heading up Pomerado Rd and then down to Poway Rd. With construction going on, I turned right and rode up to Community Rd, taking it to Twin Peaks Rd, then back to Pomerado Rd. Up and then down to Rios Rd, turning right and getting to RB Rd via Alondra Dr. Up RB Rd to get a little more distance, turning back a Valle Verde Rd and taking RB Rd to W Bernardo Dr. Home the normal way from there. All at a slow pace.
Avg speed = 14 mph. Total mileage = 30.7 mi
Avg heartrate = 118 bpm
Total elevation gain = 2070'
No comments:
New comments are not allowed.