Thursday, February 23, 2023

02-23-2023 Virtual Ride

Ride in the garage before work on a Thursday morning for an hour.  Rode using the Wahoo set at the 20% resistance level while listening to an audio book.

Avg speed = 20.0 mph
Total mileage = 20.1 mi
Avg power = 172 W. Weighted avg power = 172 W
Avg cadence = 84 rpm

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