Time trial ride from home with John. I had tuned up my rear derailleur, since the cable slipped on the previous day's ride. It's still not right, needs more adjustment. Not much to say about this ride, it was a slower pace for the most part, although we pushed harder on the segment past the hospital, and I continued a harder push after the turn onto Poway Rd. Other than that, fairly mild. I got a rear tire flat on the downhill before RB Rd, and I did a quick repair and pump up to get me home.
Avg speed = 15.6 mph. Total mileage = 17.6 mi
Avg power = 159 W. Weighted avg power = 179 W
Total elevation gain = 1030'
Avg heartrate = 121 bpm
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