Avg speed = 12.3 mph. Total mileage = 18.5 mph
Avg power = 100 W. Weighted avg power = 128 W
Total elevation gain = 1270'
Avg heartrate = 98 bpm
Thursday, March 16, 2023
03-16-2023 Ride
Ride in the afternoon after work with Blair and James. I started from home because I had gone to lunch with John and Dennis. Over to W Bernardo Dr, then up to the church parking lot to wait for them. We continued down the hill when they showed up, then over to Pomerado Rd and up to RB Rd. Took a left there and headed up to Espola Rd. Past the little climb by the turn in the road, we lost James and went back to see where he was. He was cramping up and walking as a result, so we walked along with him for a while until just before the high school, when he got back on and we continued. James was slow, so I slowed down and matched his pace for the rest of the ride. Down to Twin Peaks Rd, turning right and taking it to Camino del Norte. Right on Bernardo Center Dr and back to HP back parking lot, where James and Blair finished while I continued home the normal way.
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