Trainer ride in the garage before work for an hour. Rode using the Wahoo set at the 20% resistance level while watching Netflix, and I think that watching video makes it harder to concentrate on keeping a higher power output.
Avg speed = 18.3 mph
Total mileage = 18.4 mi
Avg power = 157 W. Weighted avg power = 158 W
Avg cadence = 83 rpm
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