03-07-2024 Swim

Went over to the WWC in the morning for a swim, thinking I might ride later in the day.  So I only swam 2000 yds in a little over 41 minutes, following the normal protocol.  I got rained on a little bit near the end.  Took a quick shower, then I rode over to HP to have coffee with John and Brooke.  She is back from Costa Rica, had a great vacation with her family (she has an older brother who also went), although Stephen had pulled a back muscle in mid-February and was not in full form.  He's getting better.  I rode back home and hung out in the morning until riding over to Charm Thai Kitchen at noon to meet Blair for lunch.  He had a rough February, caught RSV probably from his mom and was home for the better part of two weeks.  Then a young guy rear-ended him in his new pickup.  Sounds like fairly minor damage, it was in the shop for about a week but is back.  He also recently sold his Mini, was worried that the next engine failure would have a big price tag, so he got out from under it.  Blair continues to be frustrated at work, where he's not able to get things in gear for Beskar and is just helping out others, not seeing a lot of strategic planning or leadership from either Emilio or Mariya.  It was a quiet afternoon, I did some file space cleanup on my phone and on Google Drive, still more work to be done there.  Then, in the evening, I started modifying my Python program for cycling analysis to incorporate the new HR data that are captured.  I was able, fairly easily, to figure out how to include these numbers in the dataframe I use for analysis in the program.  Next step is to build out the ability to show HR curves.  I should be able to tune my Zone 2 training more closely once I can define what my actual max heartrate is.