Went for an hourlong walk in the morning, then that was it for official exercise on the day. I thought about going for a bike ride later but eventually didn't go. I cleaned two 10-speed cassettes, the one I'm going to give to Maher Mekdade with a 28-tooth low gear (that I took off the Kickr trainer) and the one I put on the trainer instead. Then I started the big job of cleaning out the backyard, weeding the side yard by the patio first and then tackling the old garden bed. Lots to do here, will try to make a dent in it before we fly to Europe. I had a little nap in the early afternoon, then Ann and I went to the store, got some snacks, and then met Anna and Ray Lagman at Mia Marie Winery for conversation, eating, drinking, and listening to music. The artist, Sean McCole, was decent, but his music served as background, we didn't really listen all that closely. In the evening, I talked to Mark about getting ready for the MS150, and I helped Maher change out the cassette on his rear wheel.
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