Got up and rode over to the WWC for a swim when it opened up. The usual busy Monday. I swam 2500 yds, normal protocol for this distance, in about 50 minutes. Thought I had swum faster, especially the first 2000 yds, which I finished in 39:37. But it might be that on earlier, supposedly faster swims I miscounted the number of pool lengths. This time I was pretty sure I got the count right. I rode home, had some breakfast, then got ready for a short morning ride. Rode down by the park, then up Pomerado Rd to Twin Peaks Rd, turning right there and heading on Camino del Norte over to RB Rd, where I turned and rode home the normal way (via W Bernardo Dr) from there. At times, it felt pretty good on this ride, taking slight grades at a brisk pace. But I could feel a little tiredness in my legs, either from the Saturday ride or from the earlier swim.
Avg speed = 17.1 mph. Total mileage = 15.2 mi
Avg power = 156 W. Weighted avg power = 183 W
Total elevation gain = 990'
Avg heartrate = 130 bpm (Coospo)
After I got home, I showered and rode over to Mama Cella's for lunch with Howard and Yi-Hua. It was nice, not sure how regularly we could meet, maybe every 3 months or so. They are heading to Taiwan, with Laura, to see her family in about 2 weeks. Afternoon was quiet. I went for a short walk to get my steps in, avoided getting rained on. There were supposed to be thunderstorms coming through, but we never saw any evidence of them at our house.
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