Got up in the morning to ride over to John's house for our first ride together after he had gotten back from his big trip. I followed the time trial route over to the intersection of Pomerado Rd and Poway Rd, and I was early, so I kept going up to Scripps-Poway Pkwy, turning right there and riding, slowly, up this little climb until I got to Village Ridge Rd, where I turned around and rode back down to Springbrook Dr and from there to John's house. Jayden was out in front on his scooter, but we didn't stick around too long. We headed back the way I had just come in, continuing on Scripps-Poway Pkwy down past the freeway to Mercy Rd, taking a left onto Black Mountain Rd. We rode up this slight hill until we got to Mira Mesa Blvd, where we turned right and rode to Camino Ruiz, following the old July 4 route for a time. A left onto Calle Cristobal, and we took it over to Camino Santa Fe, turning left there. This road has four little climbs built into it, not my favorite kind of riding. It took us over to Miramar Rd, where we turned left and took the normal way from there back to John's house. I stayed with him on the Pomerado Rd stretch until I had some separation as it started to incline more. Waited for him at the top by going around the little subdivision loop a couple of times, then we rode back to his place, where Vivian was waiting with smoothies. After this break, I headed home via the Pomerado Rd route, essentially retracing my route from earlier in the morning. It was starting to get a little warm by the end of the ride.
Avg speed = 15.5 mph. Total mileage = 44.2 mi
Avg power = 123 W. Weighted avg power = 149 W
Total elevation gain = 2620'
Avg heartrate = 113 bpm (Coospo)
I didn't have a lot of time after I got home (Ann had gone to the beach) before I started getting ready for my volunteer shift. Ate a little lunch, showered and shaved, and it was time to go. Nothing much happened during the shift, I got to deliver something to the ICU charge nurse and to escort a patient out to her car. I was pretty tired after the shift, so it was a quiet evening for me.
No comments:
New comments are not allowed.