Ride with Dave from his house. I rode over, met him there, and we rode up Pomerado to Poway Rd, which we took up to the 67. It was cool at the start, and I had my jacket and full-finger gloves. By the time I got to the top of the hill before the 67, my jacket was off and I had switched to the regular gloves. We went toward Ramona, then around via Dye Rd, Warnock, and San Vicente. Down into the San Pasqual Valley via the 78, and this is a long, steady downhill. Back out via Bandy Canyon, and I was kinda slow going up. No pain (yet), but it was a slog. Back via Highland Valley to Pomerado, where we turned right and rode back W Bernardo Dr up to Duenda. Here is where my quads told me it was time to stop. I turned off at Duenda and headed home, glad to be done. I am able to outpace Dave early in the rides, particularly on longer hills, but he has greater stamina and can stay with me more easily the longer the ride is.
Average speed = 17.3 mph. Total mileage = 44.4 mi.
http://www.mapmyride.com/ride/united-states/ca/san-diego/447123846622932437
