Paul McCaslin Exercise and Experience Blog

Followers

Blog Archive

► 2025 (195)
- ► July (13)
- ► June (30)
- ► May (31)
- ► April (30)
- ► March (32)
- ► February (28)
- ► January (31)

► 2024 (367)
- ► December (32)
- ► November (30)
- ► October (31)
- ► September (30)
- ► August (31)
- ► July (31)
- ► June (30)
- ► May (31)
- ► April (30)
- ► March (31)
- ► February (29)
- ► January (31)

► 2023 (226)
- ► December (31)
- ► November (30)
- ► October (30)
- ► September (29)
- ► August (26)
- ► July (14)
- ► June (13)
- ► May (9)
- ► April (13)
- ► March (11)
- ► February (10)
- ► January (10)

► 2022 (138)
- ► December (17)
- ► November (13)
- ► October (12)
- ► September (15)
- ► August (12)
- ► July (18)
- ► June (6)
- ► May (9)
- ► April (11)
- ► March (10)
- ► February (7)
- ► January (8)

► 2021 (125)
- ► December (11)
- ► November (10)
- ► October (9)
- ► September (15)
- ► August (7)
- ► July (13)
- ► June (6)
- ► May (11)
- ► April (12)
- ► March (10)
- ► February (11)
- ► January (10)

► 2020 (99)
- ► December (14)
- ► November (9)
- ► October (9)
- ► September (10)
- ► August (12)
- ► July (10)
- ► June (10)
- ► May (10)
- ► April (2)
- ► March (5)
- ► February (5)
- ► January (3)

► 2019 (94)
- ► December (7)
- ► November (8)
- ► October (8)
- ► September (12)
- ► August (8)
- ► July (7)
- ► June (8)
- ► May (7)
- ► April (13)
- ► March (3)
- ► February (7)
- ► January (6)

► 2018 (89)
- ► December (4)
- ► November (6)
- ► October (9)
- ► September (15)
- ► August (7)
- ► July (6)
- ► June (8)
- ► May (6)
- ► April (7)
- ► March (11)
- ► February (6)
- ► January (4)

► 2017 (113)
- ► December (8)
- ► November (8)
- ► October (10)
- ► September (9)
- ► August (8)
- ► July (11)
- ► June (11)
- ► May (12)
- ► April (12)
- ► March (7)
- ► February (8)
- ► January (9)

► 2016 (161)
- ► December (12)
- ► November (16)
- ► October (27)
- ► September (6)
- ► August (10)
- ► July (14)
- ► June (16)
- ► May (17)
- ► April (15)
- ► March (8)
- ► February (7)
- ► January (13)

► 2015 (174)
- ► December (11)
- ► November (12)
- ► October (12)
- ► September (14)
- ► August (14)
- ► July (19)
- ► June (17)
- ► May (22)
- ► April (17)
- ► March (14)
- ► February (11)
- ► January (11)

► 2014 (173)
- ► December (13)
- ► November (11)
- ► October (15)
- ► September (20)
- ► August (16)
- ► July (16)
- ► June (16)
- ► May (12)
- ► April (12)
- ► March (10)
- ► February (15)
- ► January (17)

► 2013 (169)
- ► December (16)
- ► November (10)
- ► October (10)
- ► September (11)
- ► August (13)
- ► July (11)
- ► June (18)
- ► May (14)
- ► April (15)
- ► March (19)
- ► February (17)
- ► January (15)

► 2012 (94)
- ► December (10)
- ► November (6)
- ► October (5)
- ► September (11)
- ► August (8)
- ► July (9)
- ► June (9)
- ► May (8)
- ► April (8)
- ► March (7)
- ► February (5)
- ► January (8)

► 2011 (105)
- ► December (9)
- ► November (10)
- ► October (8)
- ► September (8)
- ► August (10)
- ► July (9)
- ► June (14)
- ► May (4)
- ► April (8)
- ► March (7)
- ► February (7)
- ► January (11)

► 2010 (92)
- ► December (8)
- ► November (6)
- ► October (10)
- ► September (6)
- ► August (9)
- ► July (8)
- ► June (4)
- ► May (11)
- ► April (9)
- ► March (4)
- ► February (8)
- ► January (9)

▼ 2009 (105)
- ► December (14)
- ► November (8)
- ► October (10)
- ► September (8)
- ► August (9)
- ► July (8)
- ► May (9)
- ► April (11)
- ▼ March (12)
- ► February (10)
- ► January (6)

► 2008 (4)
- ► December (4)

About Me

PaulMcCaslin

View my complete profile

Wednesday, March 4, 2009

3-4-09 Ride

Exercise bike at work on fitness program 1. Half time at level 9 and half time at level 10 for 30 minutes.

Posted by PaulMcCaslin at 6:00 PM

Newer Post Older Post Home