Time trial ride from home on Sunday morning with John. I was tired from the previous day's long ride, so I wasn't looking to set any records. For some reason, John was even slower than me, so I'm guessing that he had pushed himself on the Saturday ride as well. We basically rode together, other than the little climbs, trading leads up Pomerado Rd and down Poway Rd to Sabre Springs Pkwy. I got out ahead of him here, as I put in a little more effort on this section. I dialed it back on the little hill on Camino del Norte but still got ahead of him, similar situation on the turn by Bernardo Center Dr. We then rode together the rest of the way back. I finished in 1:02:10 but was pleased by my heartrate, which accurately reflected my perception of my lower level of exertion.
Total mileage = 17.8 mi
Avg heartrate = 135 bpm
http://www.mapmyride.com/routes/view/431561568
