Stationary bike ride in the morning before work, riding at level 13 for an hour and listening to an episode of This American Life. I had a good first half and kept up a decent pace for 50 minutes, but then I hit a wall and had to slow down. Need to improve my diet because I think my eating habits are interfering with my ability to get more fit.
Total mileage = 21.7 mi
Avg heartrate = 154 bpm
Total calories burned = 760
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