Time trial ride with John, riding up to Jim's house to meet Dave. I was feeling pretty good, not too tired. But I kept my pace moderate, preferring to stay with Dave and John. We made okay time on Pomerado Rd and Poway Rd, slowing down after that as we climbed gradually back into Carmel Mountain Ranch. I had replaced the battery in my heart monitor watch, so I was able to track it on this ride for the first time in quite a while. On the stretch of W Bernardo Dr after RB Rd, I pushed the pace to my maximum output but couldn't separate from John, who was riding well. Finished in 1:05:00.
Total mileage = 17.9 mi
Average heartrate = 133 bpm
Total elevation = 1060'
http://www.mapmyride.com/routes/view/629304260
