Solo run in the morning, following the normal 3.5 mi route. I hadn't been out in awhile, and it showed in my split times as well as the soreness I felt in my legs the next couple of days.
Total mileage = 3.45 mi
Total time = 29:00
Total elevation gain = 260'
Calories burned = 450'
http://www.mapmyride.com/workout/873621635
