Solo run in the morning, following the normal 3.5 mi route. I had a couple of episodes with my kidneys giving me trouble on Sunday, and I was worried that it would affect my output. It didn't, as far as I could tell. I was able to cut about a minute off my last time, and it seemed that the improved time came more from being able to run faster in the second half than about keeping an overall faster pace. I felt punky later in the day, not sure if it's a residual from the weekend or the onset of a cold or mild flu.
Total mileage = 3.44 mi
Total time = 28:01
Total elevation gain = 260'
Calories burned = 450'
http://www.mapmyride.com/workout/878410383
