Solo run in the evening after work, following the normal 3.5 mi route. I've been battling a cold and as a result coughing a lot. However, my breathing during the run was okay, not breathing through my nose. I had a fast first mile and then slowed down, my stamina not enough to keep it going. Decent finish, and the weather was ideal for running, although I built up quite a sweat. I coughed a fair amount later in the evening but felt good on the following morning, still a little congested but not feeling the urge to cough as much.
Total mileage = 3.48 mi
Total time = 27:23
Total elevation gain = 260'
Calories burned = 460'
http://www.mapmyride.com/workout/880908335
