Solo ride, beginning about 6:00 in the morning when it was light enough to see well. I rode down by the park and onto Pomerado Rd up to RB Rd, and from there I followed the time trial route. I was interested in maintaining a steady pace but not pushing it, so the ride was a good general workout without any significant high-output stretches.
Avg speed = 17.1 mph. Total mileage = 20.0 mi
Total elevation gain = 1140'
http://www.mapmyride.com/routes/view/688920620