Run with Evgeny over lunch. He claimed that his pace wasn't fast, but I didn't notice much other than on the uphill and downhill sections. We ran from the circle down Via del Campo until we got to a trail that leads through the complex of Sony buildings, and we took it. It has a couple of steep little sections to climb up and come down. We ran this loop and then essentially retraced our route. It was a good run, and we decided to make it a regular thing for running together on Mondays at lunchtime.
Total mileage = 3.14 mi
Total time = 28:49
Total elevation gain = 140'
Calories burned = 410'
http://www.mapmyride.com/workout/941430325
