Time trial ride with John, easy pace on the climbs and gentle uphill sections, faster on the flats and downhill sections. The roads were wet, particularly in the early part of the ride, from either an earlier light rain or heavy mist. Finished in 1:04:30.
Total mileage = 17.8 mi
Avg heartrate = 130 bpm
Total elevation gain = 1050'
http://www.mapmyride.com/workout/1216042343
