Solo run over lunch from work, leaving from the normal entrance door and heading out Via del Campo. It seemed cool at the start, but once I got out onto the sidewalks it heated up. I ran up to the place where a trail cuts through some of the buildings in this industrial park. Turned here and ran down the trail, around until I got onto Via del Campo Ct, which connected back to the street. From there, it was the normal loop back to work. I was faster at the beginning than at the end, so I have some work to do to increase my stamina. This was a longer run than I normally do, and I felt fine with the slightly greater distance.
Total time = 36:45
Total mileage = 4.61 mi
Total elevation gain = 220'
http://www.mapmyride.com/workout/1220617665
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