Solo ride initially from church, starting about 12:40, heading over to David Thompson's house. It was in the high 90s when I started out, and it really didn't cool down until I started heading home. Out Broadway to Mission Rd, where I saw the end of a car crash at the intersection, with one of the cars heading toward me before it came to a stop. Over to El Norte Pkwy and down to S Iris Ln to get to Rancho de Oro. Met up with David, and we took N Iris Ln to Village Rd and then to Broadway, heading over to Vista Ave and taking it up to Conway Dr. Through north Escondido neighborhoods to North Ave and then back to Broadway. Rode to Jesmond Dene Rd but cut over at Ivy Dell Ln to Centre City Pkwy. First time I had ridden on some of these roads. Over to Nutmeg St, taking it to Country Club Ln and on to El Norte Pkwy. Followed this to Borden Rd, turning left on Twin Oaks Valley Rd. Onto Mission Rd via Richmar Ave and Marcos St. Left on Las Posas Rd and then left on Linda Vista Dr to get to Via Vera Cruz. Up to Discovery St and then over to Craven Rd to get back to Twin Oaks Valley Rd. Barham Dr to Woodland Pkwy, where we rode under the 78 and caught the bike trail, coming out onto Mission Rd and taking it up to Rock Springs Rd. Over to Lincoln Ave and then to Morning View Dr. I had drained my water bottle and was really thirsty by this time. When we got to El Norte Pkwy, we cut through the shopping center parking lot to get to Centre City Pkwy, where we rode in the bike lane on the west side of the road back to S Iris Ln. I rehydrated at his house, filled my water bottle with ice water, and eventually headed home the normal way. It was just a little cooler, and having cold water made the ride home bearable.
Avg speed = 15.4 mph. Total mileage = 34.2 mi
Avg heartrate = 135 bpm
Total elevation gain = 1200'
http://www.mapmyride.com/workout/1207241679
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