06-14-2016 Run & Ride

Posted long afterwards.  Run over lunchtime around the campus a couple of times while at work.

Total distance = 2.96 mi

Elapsed time = 23:47

https://www.mapmyride.com/workout/1538390540

Ride to yoga in the evening.  Seemed pretty fast this time, since it looks like I was done in about 35 minutes.

Avg speed = 17.8 mph. Total mileage = 10.5 mi

Total elevation gain = 740'

https://www.mapmyride.com/workout/1539289760