Solo ride in the evening after dinner. Ann went to exercise class, so I decided to go for a ride, at an easy pace. It was much cooler than the previous day and a nice evening for a bike ride. Down by the park and over to Highland Valley Rd, taking it on the flat section to the base of the first climb before turning around and heading back. Back to Pomerado Rd and then south, keeping a steady pace but not killing it. To Ted Williams Pkwy, heading over to Shoal Creek Dr and taking this shortcut to Rancho Carmel Dr. Up to Carmel Mountain Rd, taking a right and getting onto the time trial route. Followed it back to Duenda Rd and then rode by Jim's house before getting on Aguamiel Rd. I averaged a little faster than I would have guessed, probably because it was a relatively flat route.
Avg speed = 16.9 mph. Total mileage = 20.9 mi
Avg heartrate = 125 bpm
Total elevation gain = 1220'
http://www.mapmyride.com/workout/1555302518
