Solo ride in the evening after a light dinner. Even so, I felt sluggish at the start, heading down by the park and up Pomerado Rd. I turned left onto RB Rd, and here I started to feel a little stronger, helped perhaps by something of a tailwind. Up to Espola Rd and then over to Twin Peaks Rd, down to Midland Rd, riding to Poway Rd and then back down to Pomerado Rd. I had another tailwind coming from the south and it helped push me at a decent pace back to RB Rd. Home via W Bernardo Dr and then Duenda Rd. Legs still lacked much punch at the end of the ride, perhaps a residual tiredness from the hard ride on Sunday afternoon.
Avg speed = 17.9 mph. Total mileage = 20.7 mi
Avg heartrate = 136 bpm
Total elevation gain = 1030'
http://www.mapmyride.com/workout/1571407217
