Run in the morning before work, after having given blood on the previous day. I hadn't run in awhile, and I was probably also recovering from the blood donation. So my time for the normal neighborhood route was really slow, although I felt generally steady in my pace and wasn't gasping for air.
Total mileage = 3.48 mi
Elapsed time = 31:50
Total elevation gain = 280'
http://www.mapmyride.com/workout/1893645413
