Solo ride in the morning, heading over to Dave's house and taking the long way. Over the freeway, and onto BVP, taking it up to Sunset Dr and plodding up to Juniper St. Over to Washington Ave and then right onto Broadway, taking it out to El Norte Pkwy before turning around onto Centre City Pkwy. On the way, I took a little jog down Mission Ave to Metcalf St, over to Washington Ave and back to Centre City Pkwy. Back to Felicita Ave, turning right and riding to Brotherton Rd and then to Dave's place, where I met up with him and Jim. We headed over to Centre City Pkwy and took it all the way to Deer Springs Rd. Over to Buena Creek Rd, taking it to Santa Fe Ave and then Mission Rd. I was slower than I would have liked on this generally flat section. Back to Centre City Pkwy and then to Felicita Ave, taking it to Redwood St and then to Dave's house, where we had smoothies before I headed home the normal way. Decent push left in the legs for the little climb before the park, but I was tired by the time I got back home.
Avg speed = 15.8 mph. Total mileage = 45.5 mi
Avg heartrate = 143 bpm
Total elevation gain = 2020'
http://www.mapmyride.com/workout/1922016491
