Sunday, December 4, 2016

12-4-2016 Ride

Solo time trial ride, starting a little later to allow the temperature to climb a little bit.  It was probably about 40 deg at the start, but I was bundled up pretty well and didn't suffer too much, other than cold toes.  I kept up a steady pace but didn't have any push to pedal harder, so I just worked on getting the miles in and being ready to start getting faster again.  Finished in 1:04:50.

Total mileage = 17.8 mi
Avg heartrate = 138 bpm
Total elevation gain = 1060'
http://www.mapmyride.com/workout/1896401609