Saturday, December 31, 2016

12-31-2016 Ride

Stationary bike ride in the morning while on holiday, weather outside was too wet in the morning for a comfortable ride.  I definitely got my cardio workout here, and I felt the effects of the workout in my legs as well.  Standard classic hill-climbing routine.

Level = 11
Time = 1:00:00
Total mileage = 21.1 mi
Avg heartrate = 153 bpm
Total calories burned = 680