Sunday, January 1, 2017

01-01-2017 Ride

Solo ride, leaving later in the morning and skipping church on New Year's Day.  It had been raining frequently, so it was foggy and wet streets earlier.  That's mainly why I waited before going.  Slow pace throughout, looking just to put some miles in.  Up to Duenda Rd and then down to W Bernardo Dr, taking it to RB Rd and then over to Dove Canyon Rd.  Out to Bernardo Center Dr and then Carmel Valley Rd, climbing slowly up the little climb and then taking it down to Del Mar Heights Rd.  It was warming up a little bit by this time.  Down to Carmel Canyon Rd and then to Carmel Country Rd to get over to the 56 bike trail, which I took down to El Camino Real.  Stayed on this road over to San Dieguito Rd, turning and riding steadily over to the 3 Witches climb, which was definitely a slow one for me on this day.  Back to Camino del Sur, taking it to Paseo del Sur and riding slowly through the neighborhood to Potomac Ridge Rd and then turning right onto Nighthawk Ln to get over to Camino San Bernardo.  Then it was a slow slog to get back to RB Rd, then home via W Bernardo Dr.  Cardio was okay, just not push in my legs, along with no desire to put much effort into it.

Avg speed = 15.3 mph. Total mileage = 32.5 mi
Avg heartrate = 131 bpm
Total elevation gain = 2400'
http://www.mapmyride.com/workout/1930268138